therapy for highly sensitive people, deep feelers, and those overwhelmed by emotions
In-person and telehealth evidence-based therapy for adults in Minneapolis/St. Paul and throughout Minnesota.
“You feel intensely because you’re built to experience life fully. Sensitivity isn’t something to ‘fix’ — it’s a powerful inner resource that, when understood, becomes a guide toward emotional strength, purpose, and connection.”
High sensitivity reflects a nervous system designed for depth, awareness, and empathy.
Are you feeling overwhelmed, emotionally drained, doing everything you can, AND still ending up in the same place? You're not alone and you don’t have to keep doing it on your own.
Your emotions feel overwhelming—too intense, too much, too hard to control. You’ve gotten so used to holding it all together. No one sees how much you're carrying underneath, managing on your own. You’re navigating anxiety, depression, trauma, relationship stress, feeling disconnected from yourself and just going through the motions of life.
You’re told, "you’re too sensitive" and that can feel like a flaw. Your sensitivity is a deep and powerful part of who you are. That's ok and so are you.
You want to feel less overwhelmed—more awake in your life: more present, curious, and intentional about how you show up each day. You don't want to just get through the day; you want to truly live, thrive and feel connected!
You want to create your best life, the one you crave!
I work with highly sensitive people (HSP) and deep feelers who want more resilience, peace of mind, and connection—and aren’t always sure how to get there. Therapy offers a space to reconnect with yourself—a place to exhale, reflect, and be seen. It’s a space where your sensitivity is honored, your experiences are validated, and your growth is supported with deep care.
I have 25 years of experience and intensive training in Dialectical Behavior Therapy (DBT), mindfulness-based therapies, and trauma-informed care. I bring heart, hope and direction to the process. We’ll work together; partners in crime and healing. I will teach you practical skills that will help you accept and manage your emotions, cope with life's stressors and navigate your relationships with more confidence and ease!
Change doesn’t come from just pushing harder. It comes from pausing, noticing, and choosing a new way forward. Mindfulness is a Super Power!
You are capable of more than just getting by. You can engage in life, be present and experience it's wonder and beauty.
You CAN feel anchored and supported in your emotions, rooted in who you are, and confident in how you move through the world. You can create a life that is meaningful, grounded, and fully your own!
I’m here to support you every step of the way. Let’s create a life you love! Let's connect!
Hello and Welcome!
I’m Kim, and I am so happy you are here!
I’m SO happy you found me! As a highly sensitive person myself, I know what it feels like to experience the world in vivid color — deep emotions, overwhelm, and also an INCREDIBLE capacity for empathy, creativity, and connection. I also know how important it is to have the right support to help turn those big feelings into strength and resilience.
For the past 25 years, I’ve dedicated my career to helping other highly sensitive people and big feelers find balance, calm, and confidence. My training in Dialectical Behavior Therapy (DBT) was my first introduction to mindfulness, and it completely changed my life. I have continued to deepen my work with mindfulness-based therapies, trauma-informed care, and skills-based approaches that empower people to manage emotional intensity and live with greater ease and more joy.
Therapy, to me, isn’t a one-size-fits-all. It’s art, science, and heart combined — tailored to help you create the life you want. I will meet you where you are, help you understand what’s holding you back, and give you tools that really work.
Outside of work, I love spending time with my husband and our pups. I am a mother to two handsome young men. Things that bring me joy, and oh there are so many, are live music, nature, gardening, architecture, indulging in podcasts and learning new things.
Services
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Individual Therapy
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DBT Therapy
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DBT Skills Training Group
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Trauma-Focused Treatment
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Mindfulness
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CBT-I
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DBT Program
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Got questions? Let’s connect!
Frequently Asked Questions
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I specialize in working with highly sensitive people, deep feelers, and those experiencing anxiety, depression, trauma, PTSD, borderline personality disorder (BPD), and emotional overwhelm. My goal is to help you better understand your emotions, feel more grounded, and build skills to manage life’s ups and downs.
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I use evidence-based approaches, including:
Dialectical Behavior Therapy (DBT): Focused on mindfulness, emotion regulation, distress tolerance, and healthy communication.
Cognitive Behavioral Therapy (CBT): Helps identify and shift unhelpful thoughts and patterns.
Mindfulness-Based Therapy: Builds present-moment awareness and calm.
Trauma-Informed Care: A safe, compassionate approach for healing trauma.
Acceptance and Commitment Therapy (ACT): ACT teaches skills for making room for difficult thoughts and feelings while moving toward what matters.
CBT-I: CBT-I teaches practical skills to help you fall asleep, stay asleep, and feel more rested.
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I accept many insurance plans including UHC, UMR, UBH, Optum, Health Partners, BCBS of MN, Medica, Medical Assistance and State PMAP plans. If you want to use your out-of-network benefits, I can provide you with a Super Bill to submit to your insurance provider for reimbursement. You can also chose to private pay.
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The first session is a relaxed conversation where we will get to know each other. We’ll discuss what’s bringing you to therapy, your goals, and how I can best support you. There’s no pressure to share more than you’re ready for.
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Life happens! I require for 24 hour notice if you need to cancel or reschedule so I can offer the spot to someone else. Late cancellations or no-shows will be charged the entire session fee.
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You can navigate to the contact page on my this site, email me at kimendres@artoflivingtherapy.com, or call me directly 612-444-9741. I offer free consultations so you can see if we’re a good fit before committing to a session.
Let’s Work Together
Thank you so much for reaching out! I will be in touch shortly! Kim
The Art of Living Therapy
